Running helps burn calories and build stamina quicker, but it can be tough on the joints. Walking is gentler, easier to stick with, and suits people of all fitness levels. What matters most is picking the one that fits the lifestyle and can be done regularlyRunning vs walking: Which is better for weight loss
Running helps burn calories and build stamina quicker, but it can be tough on the joints. Walking is gentler, easier to stick with, and suits people of all fitness levels. What matters most is picking the one that fits the lifestyle and can be done regularly
