Health scientist Ollie Whitby highlights the significance of managing inflammation for overall well-being. He suggests incorporating simple habits like morning walks, a nutrient-rich diet, and stress management techniques. Reducing sugar intake, engaging in resistance training, prioritizing sleep, and embracing nature are also crucial for minimizing inflammation and promoting better health.Scientist shares 15 effective anti-inflammatory habits he swears by
Health scientist Ollie Whitby highlights the significance of managing inflammation for overall well-being. He suggests incorporating simple habits like morning walks, a nutrient-rich diet, and stress management techniques. Reducing sugar intake, engaging in resistance training, prioritizing sleep, and embracing nature are also crucial for minimizing inflammation and promoting better health.
