Iron is vital for your body, supporting red blood cell production, immune health, mental function, and energy. Iron deficiency, a common nutritional issue, can lead to fatigue, weakness, and difficulty concentrating. Causes include insufficient iron intake, absorption problems, and blood loss. You can get iron from heme sources like meat and non-heme sources like plant-based foods.Signs of iron deficiency and how to treat it
Iron is vital for your body, supporting red blood cell production, immune health, mental function, and energy. Iron deficiency, a common nutritional issue, can lead to fatigue, weakness, and difficulty concentrating. Causes include insufficient iron intake, absorption problems, and blood loss. You can get iron from heme sources like meat and non-heme sources like plant-based foods.
