Let’s be honest—snoring is that one uninvited nighttime guest nobody asked for. Whether you are the one doing it or you are the unfortunate soul trying to sleep beside it, snoring can really mess with your sleep quality, mood, and even relationships. Snoring usually happens when air can’t move freely through your nose and throat while you sleep. Weak throat muscles, blocked nasal passages, poor sleep posture, or even being overweight can all contribute to snoring.