Walking is a simple, accessible exercise beneficial for cardiovascular fitness and mental well-being. The article examines whether focusing on steps or time spent walking is more effective, considering individual fitness goals. It also includes research findings to guide readers in choosing the best approach for their health and fitness needs.Time vs steps: What’s more effective while walking?
Walking is a simple, accessible exercise beneficial for cardiovascular fitness and mental well-being. The article examines whether focusing on steps or time spent walking is more effective, considering individual fitness goals. It also includes research findings to guide readers in choosing the best approach for their health and fitness needs.
