People’s most common quandary is deciding between paneer and tofu. People who are trying to lose or manage weight and are lactose intolerant seem to frequently substitute the two.Paneer is made from whole-fat milk and is high in healthy fats, calcium, and protein. Tofu, on the other hand, is made from soy milk and has a different nutritional profile. However, people frequently debate about which is the healthier option and what is better for weight loss