As per a research study lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent. The Iowa State University study was published in 2018 in Medicine and Science in Sports and Exercise journal.Weightlifting can reduce heart attack, stroke risk
As per a research study lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent. The Iowa State University study was published in 2018 in Medicine and Science in Sports and Exercise journal.
