The researchers found that people who ate avocado every day as part of a meal had a greater abundance of gut microbes that break down fiber and produce metabolites that support gut health. Let us find out what happens when you eat one avocado daily.What happens when you consume 1 Avocado daily
The researchers found that people who ate avocado every day as part of a meal had a greater abundance of gut microbes that break down fiber and produce metabolites that support gut health. Let us find out what happens when you eat one avocado daily.
