Walker’s Belly is characterized by unexpected belly fat or bloating despite regular walking. Walking is an excellent exercise, but it works best when combined with mindful movement, proper nutrition, and core engagement. Making these adjustments ensures that walking contributes to a leaner, healthier body rather than unwanted bloating or belly fat.What is a walker’s belly, and how to get rid of it?
Walker’s Belly is characterized by unexpected belly fat or bloating despite regular walking. Walking is an excellent exercise, but it works best when combined with mindful movement, proper nutrition, and core engagement. Making these adjustments ensures that walking contributes to a leaner, healthier body rather than unwanted bloating or belly fat.
