To burn the most calories during a workout, focus on the interaction between duration and intensity rather than searching for a single “best” exercise. A meta-analysis revealed that various exercises led to similar fat loss when matched for work done. High-intensity exercises may burn more calories per minute, but longer durations of lower-intensity workouts can have similar effects.Which exercise burns the most calories?
To burn the most calories during a workout, focus on the interaction between duration and intensity rather than searching for a single “best” exercise. A meta-analysis revealed that various exercises led to similar fat loss when matched for work done. High-intensity exercises may burn more calories per minute, but longer durations of lower-intensity workouts can have similar effects.
