Magnesium is a crucial mineral that plays a multitude of roles in the human body, influencing various physiological processes essential for overall health and well-being. From supporting bone health to regulating muscle function and energy metabolism, magnesium-rich diets are vital for maintaining optimal health. Why do we need to have a magnesium-rich diet?
Magnesium is a crucial mineral that plays a multitude of roles in the human body, influencing various physiological processes essential for overall health and well-being. From supporting bone health to regulating muscle function and energy metabolism, magnesium-rich diets are vital for maintaining optimal health. 
