Sleeping is the body’s mechanism to repair and health itself; however, at times, one may experience debilitating pain in the neck and shoulders after getting up from sleep. This can either be due to an awkward angle of the neck or head that might stress and stretch ligaments, muscles and joints or sudden movements during sleep that can sprain or strain the neck.Yoga for neck and shoulder pain
Sleeping is the body’s mechanism to repair and health itself; however, at times, one may experience debilitating pain in the neck and shoulders after getting up from sleep. This can either be due to an awkward angle of the neck or head that might stress and stretch ligaments, muscles and joints or sudden movements during sleep that can sprain or strain the neck.
