Eating the same food every day may simplify life, but it limits gut diversity. Over time, this can affect digestion, immunity and overall health. Research shows that a wider variety of plant-based foods supports a stronger microbiome. The best approach is not abandoning routine, but adding thoughtful variation across the week.Eating the same food every day? Nutritionist explains what it secretly does to your gut bacteria over time
Eating the same food every day may simplify life, but it limits gut diversity. Over time, this can affect digestion, immunity and overall health. Research shows that a wider variety of plant-based foods supports a stronger microbiome. The best approach is not abandoning routine, but adding thoughtful variation across the week.
