Beyond his on-screen legacy, Harrison Ford, even at 83, defies age with grace. The Indiana Jones star continues to surprise everyone with his sustained vitality. Ford’s secret behind long-term well being doesn’t revolve around health fads, but consistent habits and resilient mindset that reflects in his lifestyle. Harrison Ford’s approach is grounded and emphasises that longevity is shaped less by intensity and more by consistency. Here are the six healthy habits from Harrison Ford’s way of living. Ford had a major shift in diet, and he has openly credited this change for a healthier physique. On The Ellen DeGeneres Show, Ford said that he mainly eats vegetables and fish. He focuses on plant based foods and fish, which strongly aligns with the Mediterranean diet, which is proven to be one of the healthiest diets worldwide.