When aiming for weight loss, jaggery and honey are often considered healthier alternatives to refined sugar. Jaggery is rich in minerals like iron and magnesium but has a high glycemic index. Honey has a lower glycemic index and contains antioxidants but should still be consumed in moderation. Both can aid in weight loss if used sparingly.Jaggery vs honey: Which one is better for weight loss?
When aiming for weight loss, jaggery and honey are often considered healthier alternatives to refined sugar. Jaggery is rich in minerals like iron and magnesium but has a high glycemic index. Honey has a lower glycemic index and contains antioxidants but should still be consumed in moderation. Both can aid in weight loss if used sparingly.
