Rice and roti, staples in the Indian diet, are compared nutritionally. While both offer calories, roti, particularly whole wheat versions, provides more protein and fiber, promoting fullness and stable blood sugar. Brown rice also offers fiber and nutrients, surpassing white rice’s nutritional value. For weight watchers, roti or brown rice are preferable.Rice vs roti: Which is healthier?
Rice and roti, staples in the Indian diet, are compared nutritionally. While both offer calories, roti, particularly whole wheat versions, provides more protein and fiber, promoting fullness and stable blood sugar. Brown rice also offers fiber and nutrients, surpassing white rice’s nutritional value. For weight watchers, roti or brown rice are preferable.
