Ice cream is a popular dessert. Vegan ice cream is now a plant-based option. Regular ice cream has dairy, offering protein and calcium. But it is high in fat and lactose. Vegan ice cream uses plant-based milk. It is lower in fat and good for lactose-intolerant people. Consumers can choose based on diet and health goals.Vegan ice cream vs. regular ice cream: Which is healthier and better for blood sugar
Ice cream is a popular dessert. Vegan ice cream is now a plant-based option. Regular ice cream has dairy, offering protein and calcium. But it is high in fat and lactose. Vegan ice cream uses plant-based milk. It is lower in fat and good for lactose-intolerant people. Consumers can choose based on diet and health goals.
