A large egg brings roughly 70 to 72 calories and about 6 grams of protein, along with nutrients such as choline, B vitamins, lutein and zeaxanthin, and a modest amount of saturated fat. The bigger issue is not the egg alone; it is what usually comes with it, and how your own cholesterol, diabetes risk, and overall diet are already behaving. Scroll down to read more…What happens when you eat 2 eggs daily
A large egg brings roughly 70 to 72 calories and about 6 grams of protein, along with nutrients such as choline, B vitamins, lutein and zeaxanthin, and a modest amount of saturated fat. The bigger issue is not the egg alone; it is what usually comes with it, and how your own cholesterol, diabetes risk, and overall diet are already behaving. Scroll down to read more…
